No, no, and NO! No way! Really??! When does it end? Can we finally get a definitive answer?
Umm…sorry about the outburst, but it’s difficult to remain calm right now. I’ll try to explain as best as I can and then leave you to decide whether such frustration is warranted. Apologies if I get distracted and ramble some before getting to the point (which typically happens with me).
I’m one of those people who fight all their lives to maintain a healthy weight. I have no excuse such as a metabolic disease or some other disorder associated with weight gain. I’m a glutton, that’s all there is to it. I alternate between fat and slim periods, having the worst possible mentality when it comes to food: it’s either all or nothing (meaning no food at all or a total pig-out). In other words, I can do without but never with little. Shame on me! In my defense, I’ve worked hard on it and grown far more disciplined in my later years. Our bodies wear out and it will be awfully irresponsible of us not to take this into account and go easier on them.
I wasn’t much of a fruit or veggie lover in my youth. Not that I disliked them, I just never consciously sought to include them in my diet. Now I can’t go a few hours without munching on some fruit, grapes and watermelon being perhaps my most favorite. And veggies…You know, I might sell my firstborn into slavery if the world woke up one day with just one head of broccoli left. If my first (and actually only) child would not be enough to secure me that precious cluster of green buds, I would probably throw in my left hand as well plus a few toes. Yes, that’s how much I love broccoli and you couldn’t make me eat that in my youth even under pain of death!
Even if you don’t care about the scientific rationale, you just know that fruit and vegetables are good for you. Your body tells you so, it’s why every person on this planet likes some fruit or vegetable. It’s not the case with other food groups: many dislike yogurt, meat, or fish.
Think back to all the slimming diets you tried over the years. Chances are that virtually all of them were heavy on fruit and vegetables. And they most likely included at least one day per week of eating only one or the other and nothing else.
In general, we have been taught that fruit and veggies are the definitive healthy foods and we should eat as much as possible. But it now appears there are no extra benefits to consuming truckloads of fruit and vegetables! Yes, it broke my heart! Incidentally, the study focused on “the relationship between macronutrients and cardiovascular disease and mortality.” In plainspeak, the researchers looked at the connection between diet and the occurrence of strokes and heart attacks.
A consolation of sorts is the declaration that these findings in no way suggest people with a passion for fruit and veggies should reduce the quantities they typically consume. It’s just that the benefits taper off beyond a certain amount ingested. Elsewhere, the results support the conventional attitude to carbs, which is to say this study is yet another one suggesting we cut down on them. People who love rich food may rejoice at the researchers’ conclusion that the consumption of more fat at the expense of carbs can prove beneficial for cardiovascular health.
So, a mixed bag of goods, this so-called Prospective Urban Rural Epidemiology (PURE) study (depending on your point of view, of course). But does it invalidate the reason for my unladylike conniption? I don’t think so. It was simply an expression of the frustration I feel every time study results of this kind come out. What the hell is a person supposed to believe? Eat less fat or indulge in more? Carbs are good for you, some clever folks say??? Oh, wait, other clever folks just said they aren’t, dump that bagel immediately! More fruit and veggies, less of them, none at all…Increase meat intake for more protein, get your protein from sources other than meat…Aaaargggh!!!
Here’s what I have to say about the whole thing. As a rule, I don’t much care what the latest study has found. This one made an impression simply because it messed with fruit and veggies, but I’m over it now. In the end, it all boils down to this: it’s your body and if you listen to it, you’ll know whether you’re treating it right. If you indulge in more carbs than recommended but carry no excess weight and feel fit and healthy, who’s to say your eating habits are poor? And if your passion for thick, juicy steaks doesn’t have you popping pills for your cholesterol or high blood pressure, then your body obviously has no problem with it.
Now, I’m not saying anything goes. There are still rules to be observed if you want to stay fit and healthy. I may be terrible at moderation, but I fully realize it’s critical for good health. It’s my firm belief that everyone should identify a dietary regime that works for their body. In my case, that’s fruit during the day and one cooked meal in the evening, sometimes just a jumbo salad. And no, I don’t go hungry! The good thing is that I can do without bread (no sacrifice really) and I don’t crave confectionery. In fact, I hardly ever eat sweet things, a bit of chocolate once in a blue moon or a piece of cake at a birthday party and then only if someone insists I absolutely must. Where I make sacrifices is with beer: boy, do I love my beer!
No, I don’t care what you have to say about the importance of breakfast, three meals a day, or whatever you consider a healthy regime. Conversely, I don’t expect you to care about what I have to say as regards your eating habits. Perhaps we can just agree that each body has its specific needs and then proceed to give ours what they require.
If you’ll excuse me now, I have a piece of juicy watermelon waiting for me in the fridge. Have a great day and stay healthy 🙂